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Married housewives looking nsa widow women seeking men If they have a chair at your gym (looks like a giant chair with arm rests but no seat) you can do great things for lower abs on that. You rest you arms on it with palms facing you and, then bring knees slowly up to your elbows and slowly lower back down. After about a month, you'll be able to do it without bending your knees, just bringing legs up parallel to your elbows. Not swinging control is the key. Also reverse crunches and leg lifts (there are lots of different kinds) are great for lower abs. The stability ball is wonderful for ab work and core strength. You understand, of course, that you can't spot reduce. Only cardio burn the fat OVER the muscle. The exercises help tone the muscle.